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 Print Thread
Motor City Strong Man Competition
Swicey
#1 Print Post
Posted on 06/19/2013 20:04:44
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Member


Posts: 136
Joined: 06.03.11

July 9th, 2013. I will competing in my first weight lifting competition at the young age of 24 years old (youngest in the competition) and at 5' 9" (shortest in the competition) to be the strongest I can be in my weight class of 200lbs to 230lbs in all of Michigan.

Current weights:

Bench Press -
315lbs for 6 to 8 reps
385lbs for max

Dead Lift -
405lbs for 9 reps
465lbs for max
MUST HIT 500LBS by the competition date

Squat -
375lbs for 8 reps
450lbs for max

Squat walk -
350lbs for 25 feet in less than one minute

Car Dead lift -
405lbs (Chevy Cruze Lift) for reps in less than one minute

Hercules Hold -
two 100lbs slabs for 45 seconds
MUST HIT 150lbs for 30 seconds by competition date

These are my current stats and I am always looking to improve
NO PAIN NO GAIN!
WISH ME LUCK!
-§w¿Ç£¥¹-

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Swicey
#2 Print Post
Posted on 06/19/2013 20:09:48
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Member


Posts: 136
Joined: 06.03.11

Also this is why I have been slightly inactive. Been working my ass off in school, working 7 days a week, and school. So I apologize for that.
-§w¿Ç£¥¹-

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ODST
#3 Print Post
Posted on 06/19/2013 20:10:59
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Super Admin


Posts: 2047
Joined: 11.09.12

Michigan FUCKING RLY!? lol so many people live in michigan and GOOD LUCK!!!!!!! Grin
�RG� (Renegade Gamers) Senior Admin
[C�R] Veteren

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Quis custodiet ipsos custodes?
 
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stunt1man
#4 Print Post
Posted on 06/19/2013 22:29:36
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ShawnPeezy


Posts: 2148
Joined: 20.02.12

best of luck to you swicey Wink
Halo PC Stunting Community - Rank-experienced/rcon holder


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Revenge
#5 Print Post
Posted on 06/19/2013 22:33:53
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Posts: 1297
Joined: 28.06.12

Odis and I will be proud to have you win that title for people in Michigan. Good luck, Swicey.
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Carnage
#6 Print Post
Posted on 06/19/2013 23:39:27
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Super Admin


Posts: 4245
Joined: 28.09.11

Good luck! I hope you win.
"Hey guys, I just bought this thing called a sight ward...so it's GG." - MasterA in League of Legends

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Hercules
#7 Print Post
Posted on 06/20/2013 00:52:53
Numpty


Posts: 1334
Joined: 18.09.12

Good luck. Although we all know you can't defeat Hercules. Pfft Pfft Pfft
 
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RazNinjaMike
#8 Print Post
Posted on 06/20/2013 03:19:09
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Moderator


Posts: 4586
Joined: 20.11.10

You have big boobs ............lol
 
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ninja
#9 Print Post
Posted on 06/20/2013 04:26:01
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Super Admin


Posts: 4174
Joined: 15.11.10

Good luck - don't hurt yourself!
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My brain is open.
- Paul Erdős
 
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ZA EZrab
#10 Print Post
Posted on 06/20/2013 08:02:57
ShawnPeezy


Posts: 3268
Joined: 26.07.11

Break a leg!




Don't actually, but yea... :0
 
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Saviour
#11 Print Post
Posted on 06/20/2013 08:33:03
Numpty


Posts: 1352
Joined: 05.10.11

Holy crap!!
Good luck! Grin
 
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JP
#12 Print Post
Posted on 06/20/2013 09:53:31
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ShawnPeezy


Posts: 3379
Joined: 10.01.12

Good luck Swicey!! Grin
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Vulture
#13 Print Post
Posted on 06/20/2013 16:55:42
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Newbie


Posts: 0
Joined: 25.08.12

Swicey - The next BROOOOCK LESNAR! Grin
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Swicey
#14 Print Post
Posted on 06/21/2013 21:24:42
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Member


Posts: 136
Joined: 06.03.11

Thanks all. Just need to keep working hard!
-§w¿Ç£¥¹-

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ZA BrickSquad
#15 Print Post
Posted on 06/22/2013 14:01:28
ShawnPeezy


Posts: 5303
Joined: 12.05.11

Good luck! I work out too, but man that's a lot lol. I'm only 19 though =/ Hopefully I'll get strong as you one day!

Natural ftw =D
 
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Swicey
#16 Print Post
Posted on 06/26/2013 19:16:21
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Member


Posts: 136
Joined: 06.03.11

Thanks Brick!
-§w¿Ç£¥¹-

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Target
#17 Print Post
Posted on 06/29/2013 20:50:39
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Numpty


Posts: 1425
Joined: 19.07.12

5'9 is short? o.O
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Vulture
#18 Print Post
Posted on 06/30/2013 09:07:52
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Newbie


Posts: 0
Joined: 25.08.12

Target wrote:
5'9 is short? o.O


In my opinion, yes. Any height of being at 6'2 or higher is considered tall.
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ZA BrickSquad
#19 Print Post
Posted on 06/30/2013 16:14:29
ShawnPeezy


Posts: 5303
Joined: 12.05.11

I'm 5'7...
 
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Vulture
#20 Print Post
Posted on 06/30/2013 17:22:11
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Newbie


Posts: 0
Joined: 25.08.12

ZA BrickSquad wrote:
I'm 5'7...


I'm 5'9. Get @ me bro. DO U EVEN LIFT BRO? xD
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Drkinferno
04/30/2026 16:29:13
not dead

stunt1man
02/17/2026 17:22:06
Still alive. ~B_Slap~

Hobo
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01/30/2026 12:29:22
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The ISP blocked you.

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if you dont got discord, go get it. its great for chatting as well Cool

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~Nana~

Drkinferno
09/15/2025 20:05:42
no, I log in time to time

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Hope everyone is doing well, good ol shoutbox lol Smile

stunt1man
07/31/2025 18:41:06
I had replied to the thread and it broke. ~ban?~

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06/22/2025 20:43:11
idk what happened with that thread cause i cant access it either lol

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05/25/2025 20:05:26
I can't access it either lol

 
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