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Does anyone else do this
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| rawr |
Posted on 03/08/2013 08:54:13
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Wanker
Posts: 733
Joined: 30.03.12
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I can stay up till 2 or 4 am playing halo an go to bed an wake up at 7:00 7:30 an be wide awake
But it if i go to bed around 7:30 8:00 pm an wake up at 7:00 am im still rlly rlly tired lol
Kinda weird LOL
What We Do In Life Echos In Eternity.
STUPID = Smart Talented Unique Person In Demand
Can you run faster than 1,200 feet per second? In case you didn’t know, that is the average speed of a 9 mm bullet fired from my gun.
Before you criticize people, you should walk a mile in their shoes.That way, when you criticize them…
you are a mile away from them…
and you have their shoes.
“I used to have an open mind but my brains kept falling out.”
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| MasterA |
Posted on 03/08/2013 09:46:08
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Super Admin
Posts: 2582
Joined: 21.07.11
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I think it has something to do with sleep cycles. when i sleep 2-8 I feel awake. When i sleep 12-9:30 i still feel tired and like crap
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| ZA BrickSquad |
Posted on 03/08/2013 10:03:15
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ShawnPeezy
Posts: 5303
Joined: 12.05.11
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It has to do with what your body is comfortable with sleeping hours.
Like me, if I sleep 5 hours, I feel like Superman when I wake up. But if I sleep 8 hours, I feel like crap throughout the whole day.
You just have to know what your body needs/likes, don't listen to the people that tell you to sleep 7 to 8 hours a night. That's actually unhealthy if it's not for your body.
Everyone's body is different.
Btw, this only applies to adults. Young people, kids, and babies need their sleep, they are growing and developing fast. |
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| ninja |
Posted on 03/08/2013 10:17:07
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Super Admin
Posts: 4174
Joined: 15.11.10
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http://sleepyti.me/
My brain is open.
- Paul Erdős |
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| Hercules |
Posted on 03/08/2013 11:01:26
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Numpty
Posts: 1334
Joined: 18.09.12
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Wait till your my age. The 4-5 hour thing doesn't work out so well. The 6-8 hour thing feels much better |
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| The Hat of Love |
Posted on 03/08/2013 11:04:51
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ShawnPeezy
Posts: 9035
Joined: 31.07.11
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I believe I read somewhere that feeling tired after you 'sleep too long' has something to do with being dehydrated. Try taking a drink when you wake up; might help.
my signature broke, here is a fox snek:
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| SpartanJaz |
Posted on 03/08/2013 11:17:37
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Junior Member
Posts: 34
Joined: 13.08.12
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I think it's mostly to do with sleeping cycles.
Regardless of how you feel though, it's unhealthy to have less than 8 hours sleep. You might feel fine but your body will not be fine in reality. Your muscles will be over-strained, your brain will slowly deteoriate from over-strain and eventually you will feel very depressed.
Basically, in the short term, you'll be absolutely fine. In the long term though, you'll cause damage to your body with short sleeping cycles. |
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| firefox |
Posted on 03/08/2013 15:12:01
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I got a big blue star for posting. i must be special
Posts: 1530
Joined: 06.11.11
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I learned in psych that your body needs its sleep. However, if you wake up between a sleep cycle, you will feel energized and happy. If you wake up in the middle of a sleep cycle, you will feel bad and grumpy. The link that ninja has is really helpful if you want to find out when to wake up or fall asleep.
ME> Google Chrome > Mozilla Firefox >Internet Explorer
ZÅ~V Admin
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| Revenge |
Posted on 03/08/2013 15:27:51
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Super Admin
Posts: 1297
Joined: 28.06.12
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MasterA wrote:
I think it has something to do with sleep cycles. when i sleep 2-8 I feel awake. When i sleep 12-9:30 i still feel tired and like crap
Master is right, the reason you are tired is due to sleep cycles.
A full sleep cycle for the average adult lasts 90 minutes, broken into 4 different periods, one of the most commonly known period is the REM (REM, Rapid Eye Movement, is where dreams occur).
To get a better nights rest, try to fall asleep around the same time every night and wake up in the morning at the same time. Even if you wake up halfway through a cycle, you will still be rested because your body will be conditioned to this response. (Read about Classical/Operant Conditioning on Wikipedia)
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| Chilla |
Posted on 03/08/2013 16:50:32
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I got a big blue star for posting. i must be special
Posts: 1634
Joined: 10.04.12
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i am always tired,if i go to sleep at 20 o clock and wake up at 14o clock im still tired lol
So i dont have to repeat it that often: Im from Poland and i live in Germany lol
You can tellem that ive been through hell and back
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| rawr |
Posted on 03/08/2013 18:43:58
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Wanker
Posts: 733
Joined: 30.03.12
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ya i been used to getting 3/4 hrs of sleep then lastnight i was ehh screw ima go to bed early haha bad idea xD
What We Do In Life Echos In Eternity.
STUPID = Smart Talented Unique Person In Demand
Can you run faster than 1,200 feet per second? In case you didn’t know, that is the average speed of a 9 mm bullet fired from my gun.
Before you criticize people, you should walk a mile in their shoes.That way, when you criticize them…
you are a mile away from them…
and you have their shoes.
“I used to have an open mind but my brains kept falling out.”
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| Vulture |
Posted on 03/08/2013 19:27:28
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Newbie
Posts: 0
Joined: 25.08.12
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@Rawr
No more coffee for you. xD
 Proud to be in the Jajaja group! |
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